HEALTH TIP #1: Decrease your sugar intake!
Did you know that God designed your body to fight off infection through your immune system? The most important part of your immune system is the white blood cell system. Although your white blood cells account for only about 1 percent of your blood, their impact is significant. White blood cells are essential for good health and for protection against illness and disease.
Think of your white blood cells as your immune system army. They are continually at war. They flow through your bloodstream to battle bacteria, viruses, and other nasty foreign invaders that threaten your health. When your body is in distress and a particular area is under attack, white blood cells rush in to help destroy the harmful invader and prevent illness.
If you don't take care of your immune system, illness and disease will be the result. One way to take care of your immune system is to decrease your sugar intake. Sugar impairs your white blood cells from doing the job they were meant to do. As little as 3.5 ounces of sugar can zap your immune system by 50% in just a few hours. Your daily sugar intake should be no more than 6 tsp. of added sugar daily. The average American eats 19 tsp. daily. No wonder we are all sick! Get rid of that sweet tooth!
HEALTH TIP #8 - How to Plan Meals by the late Dr. Agatha Thrash of Uchee Pines Institute
HEALTH TIP #5 - Autoimmune inflammatory disease - Dr. John Clark of Northern Lights Health Education
HEALTH TIP #2: Wash your hands often to prevent illness!
In order to avoid getting sick and spreading germs to others, washing your hands is very important. Many diseases and conditions are spread because of lack of hand-washing. This video details the results of neglecting to wash your hands frequently. Plain soap and water will take care of almost 80% of all disease spread by not washing the hands!
When should you wash your hands?
HEALTH TIP #4 - Your depression can be helped - Watch videos by Dr. Neal Nedley (total of 10 videos in this series)
HEALTH TIP #7 - Weight Control and a Healthy Diet by the late Dr. Agatha Thrash of Uchee Pines PART 1
HEALTH TIP #7 - Weight Control and a Healthy Diet by the late Dr. Agatha Thrash of Uchee Pines PART 2
HEALTH TIP #3 - Reversing Diabetes - Dr. Neal Nedley
1- Fear God and Give Glory to Him,
for the Hour of His Judgment Is Come...
2- Babylon is Fallen, is Fallen....
3- If anyone worship the beast and his image, .... the same shall drink of the wine of the wrath of God. ...
Here is the Patience of the Saints: Here are they that keep the Commandments of God and the Faith of Jesus.
Revelation 14:7-12 (3 Angels' Messages)
Healthy white blood cell chasing bacteria
HEALTH TIP #6 - What about the Flu? Find out what you need to really know. Dr. John Clark of Northern Lights Health Education
Church (A Traditional Adventist Church)